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Sex Addicts Need to Just Let Go

Sex Addicts Need to Just Let Go

It’s okay to admit you don’t want to stop. You read that right. It’s okay to admit you don’t want to stop.  When I tell people who are new to recovery that it’s okay to admit that, their eyes open wide and they say, “It’s okay for me to say that out...
Fake it Until You Break it!

Fake it Until You Break it!

Hiding emotions of fear, anxiety, guilt, or anger by putting on a façade to the outside in order to convey confidence and self-esteem is not only ineffective, in the long run it can be bad for your health. We’ve all heard the expression “fake it until you make it.” It...
Awareness, Acceptance, Action in the Age of COVID-19

Awareness, Acceptance, Action in the Age of COVID-19

  If there is one 12-step slogan or practice to use as your go-to during a crisis, Awareness, Acceptance, Action might be one. If you’re feeling isolated, lonely or anxious this simple tool can help bring you to a more centered and connected place. Below is a...
Recognizing Betrayal Trauma

Recognizing Betrayal Trauma

When a sex addict’s behavior is revealed to their spouse, it’s typically a surprise. A traumatizing surprise. And yet, for too long, the classical addiction model inferred that  these spouses, far from being unaware of their partners’ addictions, were “enabling” the...
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