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Fake it Until You Break it!

Fake it Until You Break it!

Hiding emotions of fear, anxiety, guilt, or anger by putting on a façade to the outside in order to convey confidence and self-esteem is not only ineffective, in the long run it can be bad for your health. We’ve all heard the expression “fake it until you make it.” It...
Awareness, Acceptance, Action in the Age of COVID-19

Awareness, Acceptance, Action in the Age of COVID-19

  If there is one 12-step slogan or practice to use as your go-to during a crisis, Awareness, Acceptance, Action might be one. If you’re feeling isolated, lonely or anxious this simple tool can help bring you to a more centered and connected place. Below is a...